alesejkapralov4's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

103.7 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

857 kcal

Fat: 23.52g | Prot: 75.78g | Carbs: 82.21g. Breakfast: Мёд, Чай с Молоком. Dinner: Яичная Лапша (Приготовленная), Скумбрия Холодного Копчения, Tess Чай Черный, Tess Чай Черный. more...

3098 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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alesejkapralov4's Journal, 29 May 19

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