|
早餐：special k草莓脆片50克+鮮奶200ml、大杯無糖豆漿
午餐：NiSORO 手工義式雞肉麵捲（422卡）
下午茶：藍莓貝果、歐可紅玉拿鐵、小捲片、海苔肉紙
晚餐：自助餐（四季豆、炒大白菜、雞腿肉、綠花椰菜、蟹肉棒炒蛋）
|
57.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|