Weigh In record (no journal entry) for 29 May 2019
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75.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 64.88g | Prot: 162.84g | Carbs: 83.40g.
Breakfast: 7-11 石安牧場溫泉蛋, 水蜜桃, 義美 黑芝麻豆奶（無糖）. Lunch: 奧利塔 特級初榨橄欖油, 小黃瓜, 蘿蔔, 杏鲍菇, 黃秋葵, 高麗菜, 煮熟的綠色椰菜, 絲瓜, 煮熟的南瓜, 番茄, 玉米筍, 雞胸肉（不吃皮）, 清蒸鱸魚. Dinner: 芒果, 雞腿排, 黑芝麻, 生菜, Costco 冷凍綜合蔬菜, 鮭魚, 全聯 牛番茄. Snacks/Other: 星巴克 (Starbucks) 冷萃咖啡(大杯), 星巴克 (Starbucks) 可麗露. more...
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Losing 2.8 kg a Week
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Amandahg's Weight History
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