Weigh In record (no journal entry) for 29 May 2019
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 25.41g | Prot: 30.12g | Carbs: 139.98g.
Breakfast: كوكيز الشوفان (مع الزبيب), البلح. Lunch: اللازانيا باللحم. Dinner: الموز, كوسة. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hend saad's Weight History
|