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22.2
1662（昨吃1399）
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 57.67g | Prot: 73.42g | Carbs: 255.98g.
Breakfast: 水煎包, 菜包, 光泉 鮮奶豆漿(無加糖). Lunch: 便當, 煎雞蛋, 米粉. Dinner: 牛肉麵. Snacks/Other: 餅乾, 菠蘿包, Costco 無調味綜合堅果. more...
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Losing 3.5 kg a Week
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