Weigh In record (no journal entry) for 29 May 2019
|
50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 54.86g | Prot: 46.61g | Carbs: 88.51g.
Breakfast: 黑咖啡, 綠茶. Lunch: 青江菜, 麥當勞 (McDonald's) 麥克雞塊(4塊), 水煮蛋, 水煮蛋. Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 烤豬排骨（带醬）, 怡客 南瓜湯, 水餃, 水餃, 水餃, 水餃, 水餃, 水餃. Snacks/Other: 本味誠現 蛋黃餅. more...
|
|
1341 kcal
|
Exercise:
大腿臀部瘦身 - 1 hour and 21 minutes, 手臂運動 - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hifrancie's Weight History
|