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今年比賽前控體重好痛苦 壓力好大...
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 51.49g | Prot: 122.54g | Carbs: 162.19g.
Breakfast: 威德 清涼果凍（膠原蛋白）, 無糖豆漿, 雞蛋（整個）, 燒餅. Lunch: 水煮蛋, 煮熟的茄子, 大陸妹, 好菇道 菇類, 大成 雞里肌肉, 蘆筍, 蒸南瓜. Dinner: 水煮蛋, 威德 清涼果凍（維他命）, 全聯 雞里肌肉, 杏鲍菇, 蒸南瓜, 胡椒餅. Snacks/Other: 黑巧克力, 萬歲牌 堅果日記. more...
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1744 kcal
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Exercise:
Kayaking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 2.6 kg a Week
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oopshsien's Weight History
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