Weigh In record (no journal entry) for 28 May 2019
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 98.97g | Prot: 78.97g | Carbs: 113.57g.
Breakfast: Gesneden Ham, AH Smeerbare Roomboter Gezouten, AH Brioche Brood, Banaan, Milsani Yoghurt Griekse Stijl 10% Vet, Chiazaad. Lunch: Schär Ciabatta, AH Olijfolie Traditioneel, Gekookt Ei, AH Groene Aspergetips. Dinner: Honing, Aardbeien, AH Olijfolie Traditioneel, Mozzarella Kaas, Tomaten, Uien, Kalfsvlees. Snacks/Other: Walnoten. more...
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Losing 0.2 kg a Week
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