karina silveira's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

70.3 kg Lost so far: 3.6 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

1377 kcal

Fat: 46.85g | Prot: 68.44g | Carbs: 171.09g. Breakfast: Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Coca-Cola Coca-Cola Zero (Lata), Risoto de Frango. Dinner: Sadia Mussarela, Salsicha de Carne de Frango, Pullman Rap10 Integral. Snacks/Other: Batavo Iogurte de Morango, Club Social Original, Café Expresso. more...

2510 kcal

Exercise: Resting - 12 hours, Sleeping - 10 hours, Stairs (Climbing Stairs) - 1 hour, Hiking - 1 hour. more...

Gaining 0.3 kg a Week

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karina silveira's Weight History

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karina silveira's Journal, 28 May 19

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karina silveira's Weight History