Weigh In record (no journal entry) for 28 May 2019
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67.6 kg
Lost so far: 3.4 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 101.12g | Prot: 100.07g | Carbs: 242.12g.
Breakfast: Croissant o Cornetto, Kellogg's Special K Protein Frutta Secca, Carrefour Bio Drink Avena, Kiwi, Activia Yogurt Naturale 0%. Lunch: Olio Extra Vergine di Oliva, Spinaci. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Asparagi, Pane di Segale, Albume d'uovo, Uovo, Kiwi, Nespole. Snacks/Other: Ecor Semi Misti Tostati, Parmigiano (in Pezzi), Magnum Sandwich, Zenzero Candito. more...
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2151 kcal
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Exercise:
Sitting - 8 hours, Shopping - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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