Weigh In record (no journal entry) for 28 May 2019
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 31.70g | Prot: 50.01g | Carbs: 65.84g.
Breakfast: Optimel Drinkyoghurt Aardbei, AH Goudse Kaas Jong Belegen 48+. Lunch: Melk (Halfvol), Zwarte Peper, Zout, Omelet of Roerei. Dinner: Bosui of Lenteui, Sojasaus, Kipfilet, Knoflook, Rode Paprika, Prei, Champignons. Snacks/Other: Plus Chocolade Extra Dark 85%, Aardbeien, Slagroom, Kaneel, Appel. more...
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2605 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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