Weigh In record (no journal entry) for 28 May 2019
|
72.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 45.90g | Prot: 111.03g | Carbs: 193.59g.
Breakfast: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Turbinado Sugar. Lunch: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Bibigo Steamed Dumplings. Dinner: Olive Oil, Cub Foods 100% Whole Wheat Bread, Stater Bros. Solid White Tuna in Water. Snacks/Other: White Table Wine, Chocolate Chiffon Cake with Icing, Halo Top Creamery Mochi Green Tea Ice Cream, Peter Paul Mounds (Fun Size), Apples. more...
|
|
1896 kcal
|
Exercise:
Pilates - 15 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowprancer's Weight History
|