jaquegar's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

116.1 kg Lost so far: 11.5 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

761 kcal

Fat: 49.82g | Prot: 49.85g | Carbs: 25.44g. Breakfast: Ovo Mexido. Lunch: Castelo Vinagre de Maçã, Hortifruti Repolho Branco Cru, Repolho, Omelete ou Ovos Mexidos, Ovo Mexido. Dinner: Repolho, Tomates, Ovo Frito sem Gordura, Ovo Frito. more...

3493 kcal

Exercise: Hiking - 35 minutes, Zumba - 40 minutes, Sleeping - 22 hours and 45 minutes. more...

Losing 13.3 kg a Week

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jaquegar's Journal, 28 May 19

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jaquegar's Weight History