Weigh In record (no journal entry) for 27 May 2019
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71.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 53.94g | Prot: 65.76g | Carbs: 120.73g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, My Muesli Porridge Bratapfel, Birnen, Aprikosen. Lunch: Futuro Melone, Galiamelone, Magerquark. Dinner: TiP Salat Dressing Kräuter, DM Kürbiskerne , Real Quality Sonnenblumenkerne Geschält, Schafskäse, American Style Bacon, Möhren, Kohlrabi, Rote Paprika, Ei. Snacks/Other: Dornfelder. more...
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511 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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kaffeemaedel's Weight History
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