Weigh In record (no journal entry) for 28 May 2019
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 36.24g | Prot: 145.95g | Carbs: 157.76g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked), Baked or Broiled Fish, נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: תנובה 3% Fat Milk, Nectarine, Banana, Protein Powder Combat. more...
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Losing 2.1 kg a Week
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sagisrur's Weight History
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