Weigh In record (no journal entry) for 28 May 2019
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94.3 kg
Lost so far: 35.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 40.75g | Prot: 79.67g | Carbs: 104.65g.
Breakfast: QuestBar Chocolate Chip Protein Cookie. Lunch: Compliments Naan Bread, Sabra Supremely Spicy Hummus, Cauliflower, Kirkland Signature Chocolate Brownie Protein Bar, Lilydale Chicken Breast Boneless Skinless, Bacon (Cured, Pan-Fried, Cooked), Dry Grated Parmesan Cheese, Renee's Gourmet Caesar 1/2 Fat Dressing, Dole Chopped Romaine Lettuce. Dinner: Rice Noodles (Cooked), No Name Frozen Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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