вита74's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

99.4 kg Lost so far: 30.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

981 kcal

Fat: 32.95g | Prot: 49.80g | Carbs: 122.56g. Breakfast: Eco Botanica Конфеты с Экстрактом Имбиря и Витаминами, Bio Max Био-Йогурт Натуральный. Lunch: Котлета Рыбная, Картофельное Пюре (с Цельным Молоком), Свежов Щи из Свежей Капусты. Dinner: Азбука Вкуса Окрошка с Колбасой, Grow Food Плов с Говядиной. Snacks/Other: Яблоко. more...

3250 kcal

Exercise: планка - 1 minute, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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вита74's Journal, 28 May 19

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