Weigh In record (no journal entry) for 28 May 2019
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 60.69g | Prot: 34.10g | Carbs: 168.88g.
Lunch: 7-11 石安牧場溫泉蛋, 7-11 嘉義風味雞肉飯飯糰, 香蕉. Dinner: 奇 巧 (KitKat) 黑巧克力, 奇 巧 (KitKat) 黑巧克力, 7-11 中村北海道生乳捲, 7-11 中村芋泥捲. more...
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Losing 0.5 kg a Week
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