Weigh In record (no journal entry) for 28 May 2019
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62.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 45.66g | Prot: 48.23g | Carbs: 105.52g.
Breakfast: 玄米ごはん, 紀文 調整豆乳. Lunch: キャベツ, プチトマト, オリーブオイル, 永谷園 あさげ, ゆで卵, 玄米ごはん. Dinner: スリーエフ ほうれん草の白和え, きゅうり, めざし, 味噌汁, ご飯. more...
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Gaining 0.7 kg a Week
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