Weigh In record (no journal entry) for 28 May 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.13g | Prot: 50.80g | Carbs: 113.06g.
Breakfast: AH Haver Yoghurt Aardbei Smoothie, Havermout. Lunch: Lidl Ceasar Salade. Dinner: AH Verse Pasta Spaghetti Al Basilico, Zwarte Olijven, Cherrytomaten, Sperziebonen, AH Varkensfiletlapjes. Snacks/Other: Pinot Gris (Grigio), Chips. more...
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Gaining 1.8 kg a Week
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