Weigh In record (no journal entry) for 28 May 2019
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 91.23g | Prot: 53.02g | Carbs: 216.06g.
Breakfast: Wasa Cracker Volkoren, Johma Oude Kaas Salade, Koffie met Melk. Lunch: Koffie met Melk, AH Witte Puntjes (50g), Gebakken Ei. Dinner: Donuts met Chocolade Glazuur. Snacks/Other: McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Veggie Burger. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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