Weigh In record (no journal entry) for 28 May 2019
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 36.58g | Prot: 37.33g | Carbs: 153.25g.
Breakfast: Şekersiz Çay, Uno Anadolu Tam Buğday Ekmeği, Vişne Reçeli, Sek Beyaz Peynir, Sızma Zeytinyağı, Siyah Zeytin, Besaş Siyez Ekmek, Haşlanmış Yumurta, Ramazan Pidesi. Dinner: Lavaş, Kremalı Mantar Çorbası. Snacks/Other: Yeşil Elma. more...
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1849 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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aylinmurat's Weight History
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