Weigh In record (no journal entry) for 28 May 2019
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89.7 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 121.24g | Prot: 68.46g | Carbs: 206.26g.
Breakfast: Aldi Bio Quinoa Pops, Leinsamen, Gut & Günstig Joghurt Mild 3,5% Fett%, Äpfel. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: DM Bio Tomatensoße Klassik, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Haselnüsse, Mandeln, Snack Time Salatcup Griechischer Art mit Joghurt Dressing. more...
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Losing 4.9 kg a Week
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Diätmorgan's Weight History
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