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Das war gestern wohl hauptsächlich Wasser. Gott sei dank!
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64.1 kg
Lost so far: 5.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 69.75g | Prot: 87.37g | Carbs: 119.17g.
Breakfast: Harry Vollkorntoast, Ovomaltine Crunchy Cream, Lätta Lätta mit Skyr (10g), Cappuccino, Chivers Olde English Marmelade . Lunch: Metzgerfrisch Kochschinken, Dürüm. Dinner: Ja! Kartoffelsalat mit Salatcreme (150g), Schweinenackensteak. Snacks/Other: Cappuccino, Kaffee mit Milch, Heidelbeeren, Himbeeren, Erdbeeren, Pro Delight Protein Eis Schokolade . more...
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906 kcal
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Exercise:
Sitting - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 1 hour and 10 minutes, Apple Health - 15 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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 Comments
Bei starken Gewichtsschwankungen immer der Übeltäter ;-)
28 May 19 by member: Nizzy1988
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28 May 19 by member: Anerya
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