Weigh In record (no journal entry) for 28 May 2019
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 44.25g | Prot: 53.58g | Carbs: 97.37g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tahin Pekmez, Çavdar Ekmeği, Zeytin, Süzme Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Marul. Lunch: Ceviz, Tarçın, Kayısı, Ev Yapımı Yoğurt. Dinner: Zeytinyağlı Kabak Dolması, Tavuk Sote, Kırmızı Mercimek Çorbası. Snacks/Other: Tatlı Kiraz, Karpuz, Kuru Kayısı, Hurma, Yeşil Çay, Hurma. more...
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1743 kcal
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Exercise:
Vacuuming - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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kubraa.24's Weight History
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