Weigh In record (no journal entry) for 20 December 2012
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1545 kcal
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Fat: 67.00g | Prot: 87.70g | Carbs: 72.72g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: 100% Real Bacon Ready to Serve, 2% American Cheese Slices, Grilled Mushrooms, Green Beans, Grilled Chicken Breast, Crab Rangoons. Snacks/Other: Natural Light Beer, Sweet Red Wine. more...
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2151 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 55 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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