spyke0001's Journal, 26 Jul 10

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Weigh In record (no journal entry) for 26 July 2010

83.5 kg Lost so far: 4.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2010:

2732 kcal

Fat: 85.08g | Prot: 103.25g | Carbs: 277.42g. Breakfast: Sapporo, mint candy, fortune cookie, lo mein. Dinner: mango martini, Homestyle Fries (Side), Grilled Chicken Sandwich. Snacks/Other: cosmo. more...

2927 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Sitting - 13 hours, Standing - 2 hours. more...

Losing 0.9 kg a Week

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spyke0001's Journal, 26 Jul 10

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spyke0001's Weight History