Weigh In record (no journal entry) for 20 December 2012
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86.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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2185 kcal
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Fat: 77.48g | Prot: 128.36g | Carbs: 254.39g.
Breakfast: Huevo Frito, Chocolate Caliente (en Leche Entera), Queso Mozzarella, Pan Integral. Lunch: Carne, Guayaba, Azúcar, Lentejas, Arroz Blanco. Dinner: Queso Mozzarella. Snacks/Other: Yogur Natural, Empanada de Carne, Naranjas Ombligonas, Banano, Papaya, Sandía. more...
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2967 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Standing - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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