Weigh In record (no journal entry) for 28 May 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 50.40g | Prot: 55.74g | Carbs: 146.98g.
Breakfast: Quaker Havermout (40g), Honing, Banaan, Magere Kwark. Lunch: Rode Paprika, Bolletje Bakkers Crackers Meerzaden, Aspergesoep, Gekookt Ei, Johma Krabsalade. Dinner: Slagroom, Campina Chocoladevla, Witlofsalade, Sperziebonen, Zalm, Aspergesoep. Snacks/Other: Strepsils Citroen & Honing, Aldi Walnoten, Appel, Koffie met Melk. more...
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Losing 0.3 kg a Week
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Ilonahendriks's Weight History
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