patch20278's Journal, 28 May 19

patch20278's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2019

78 kg Lost so far: 5.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

772 kcal

Fat: 20.13g | Prot: 38.89g | Carbs: 108.07g. Breakfast: Lidl Briocheknoten, Yokebe Yokebe Forte. Lunch: Cook Kartoffelpause Röstzwiebeln und Croutons. Snacks/Other: Corny Free Schoko (20g). more...

2540 kcal

Exercise: Friseur - 6 hours, Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 45 minutes, Sitting - 6 hours, ausmisten - 1 hour and 30 minutes. more...

Losing 2.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patch20278's Weight History

View Complete History

patch20278's Journal, 28 May 19

Submit a Comment

patch20278's Weight History