Weigh In record (no journal entry) for 28 May 2019
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63.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 134.57g | Prot: 80.32g | Carbs: 16.03g.
Lunch: Maaltijdsalade Witlof. Dinner: Bosui of Lenteui, Garlan Kruidenkaas, Monini Druivenpitolie, AH Biologisch Duitse Biefstuk, De Zaanse Hoeve Roomboter Ongezouten, AH Spinazie Vers. Snacks/Other: AH Goudse Kaas Belegen 48+, Aroy-D Kokosmelk, Lifeisbeautiful.Be Granola Keto, Casa Azzurra Mascarpone. more...
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1649 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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