Nastyamrrrrrrr's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

51.6 kg Lost so far: 0.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

696 kcal

Fat: 12.22g | Prot: 33.57g | Carbs: 122.56g. Breakfast: Блины с Творогом, Кофе с Молоком. Lunch: Банановый Коктейль, Евроопт Сырная Лепёшка. more...

2648 kcal

Exercise: Bicycling (moderate) - 13/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nastyamrrrrrrr's Journal, 28 May 19

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Nastyamrrrrrrr's Weight History