Weigh In record (no journal entry) for 28 May 2019
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92.2 kg
Lost so far: 5.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.22g | Prot: 73.25g | Carbs: 159.14g.
Breakfast: Brood, ERU Smeerkaas. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: Santa Maria Original Wrap Tortilla, Kesbeke Augurken Plakjes, AH Rundergehakt. Snacks/Other: Optimel Vanille Vla 0% Vet, AH Meergranen Triangel Donker, Aldi Tonijnsalade (30g), AH Nectarines, Aardbeien, AH Gesneden Galia Meloen. more...
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Losing 1.4 kg a Week
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Manuela12345678901's Weight History
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