Weigh In record (no journal entry) for 28 May 2019
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48 kg
Lost so far: 12.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 38.53g | Prot: 28.27g | Carbs: 21.30g.
Breakfast: Pretto Сыр Рикотта, Гринагро Сметана 20%, Творог 9%, Parmalat Молоко Низколактозное 3,5%, Беловежские Сыры Сыр Пиковая Дама, Кофе. Dinner: Арахис, Суздальская Медовуха Медовуха Казачья. more...
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Losing 3.5 kg a Week
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Tach_ltd's Weight History
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