Weigh In record (no journal entry) for 28 May 2019
|
79.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 40.42g | Prot: 55.94g | Carbs: 144.64g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Tee, Rispentomaten, Gurke (mit Schale), Äpfel. Dinner: Kaffee, REWE Asia Bowl, Aldi Hummus Pesto. Snacks/Other: Birnen, Balisto Muesli-Mix. more...
|
|
3096 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Showering - 16 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Driving - 45 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|