Weigh In record (no journal entry) for 28 May 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
3003 kcal
|
Fat: 81.98g | Prot: 187.56g | Carbs: 360.55g.
Breakfast: Karin Lang Agava Kokos Agave Schoko Aufstrich, Reber Mozartkugel, Ritter Sport 55% die Milde, Ritter Sport 55% die Milde, Belbake Haselnüsse Gemahlen, Choco'la Alpen Sahne, Alnatura Dinkelflocken Großblatt, REWE Bio Soja-Drink + Calcium, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl. Lunch: Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Ja! Thunfisch in Eigenem Saft, Rote Paprika, Zucchini, Tesco Value Red Kidney Beans, Edeka Grüner Spargel. Snacks/Other: Äpfel, Myprotein Omega 3, Nu3 Vegan Protein 3K, Äpfel. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|