Weigh In record (no journal entry) for 28 May 2019
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 94.26g | Prot: 203.79g | Carbs: 128.22g.
Breakfast: 義美 黑芝麻豆奶（無糖）, 檸檬汁, 鮭魚, 小黃瓜, 番茄, 酪梨. Lunch: 黑咖啡, 無油無慮低脂便當 牛小排便當（五穀飯減半）. Dinner: 全聯 梅花肉, 蟹, 蝦, 青菜, 石斑魚, 木耳, 金針菇, 香菇, 白蘿蔔, 腐竹, 玉米筍, 絲瓜, 高麗菜. Snacks/Other: 番茄乾, 吞拿魚刺身, 烤或水煮魚, 海膽. more...
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Gaining 1.2 kg a Week
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Amandahg's Weight History
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