Weigh In record (no journal entry) for 28 May 2019
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96.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 14.58g | Prot: 41.92g | Carbs: 43.89g.
Breakfast: Геркулес Овсяные Хлопья, Кофе Эспрессо. Lunch: Борщ с Говядиной. Dinner: Матрикс Протеиновый Коктейль. more...
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Losing 9.1 kg a Week
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СергейК77's Weight History
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