Weigh In record (no journal entry) for 28 May 2019
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 42.13g | Prot: 101.10g | Carbs: 119.15g.
Breakfast: 水煮蛋, 綠茶, 黑咖啡. Lunch: 韓式泡菜, 炒青菜, 炒茄子, 雞胸肉（油炸或煎）. Dinner: 油炸魷魚圈, 麥當勞 (McDonald's) 麥克雞塊(4塊), 全聯 青花菜, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 雞胸肉（油炸或煎）, 7-11 鮮蝦義大利麵沙拉, 南瓜. Snacks/Other: 歐維氏 80%黑巧克力, 香蕉. more...
|
|
1364 kcal
|
Exercise:
手臂運動 - 20 minutes, 大腿臀部瘦身 - 1 hour and 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hifrancie's Weight History
|