Weigh In record (no journal entry) for 28 May 2019
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 59.88g | Prot: 94.32g | Carbs: 82.01g.
Breakfast: 炒雞蛋（整個）, 紅茶, Costco 鮮奶, 地瓜. Lunch: 蒸南瓜, Kirkland 牛梅花肉片, 四季豆, 炒青菜. Dinner: 四季豆, 炒青菜, Kirkland 牛梅花肉片. Snacks/Other: 歐維氏 70%黑巧克力, 歐維氏 80%黑巧克力, Costco 無調味綜合堅果, 毛豆, 水煮蛋, 拿鐵咖啡. more...
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Losing 5.6 kg a Week
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angela821020's Weight History
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