Weigh In record (no journal entry) for 28 May 2019
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 58.44g | Prot: 73.16g | Carbs: 250.43g.
Breakfast: 全家 抹茶拿鐵, 7-11 茶葉蛋, 7-11 冰烤地瓜, 芭樂, 桂格(Quaker) 顆粒豆漿燕麥. Lunch: 7-11 茶葉蛋, 炒高麗菜, 顆粒豆漿燕麥. Dinner: 全家 義式茄汁香腸義大利麵. Snacks/Other: 芭樂, 咖啡（機器沖泡）, 金莎 巧克力, 雷蒙德 檸檬夾心餅乾, 一之鄉 蜂蜜蛋糕, Costco 鮮奶. more...
|
|
1514 kcal
|
Exercise:
踏步30、重訓30 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|