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體脂33
肌肉40.8
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64.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.23g | Prot: 118.16g | Carbs: 152.68g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 栗子南瓜, 大白菜炒番茄, 魚, 鮭魚, 全家 白飯. Dinner: 水蓮, 雞胸肉, 統一 瑞穗鮮乳 (290毫升), 賀寶芙 巧克力奶昔, 黑芝麻. Snacks/Other: 袋鼠餅乾, 蜜蜂工坊 蜂蜜, 檸檬汁. more...
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Losing 4.2 kg a Week
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Poko Sun's Weight History
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