Weigh In record (no journal entry) for 28 May 2019
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67 kg
Lost so far: 1.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 36.26g | Prot: 65.45g | Carbs: 126.19g.
Breakfast: iseLect 拿鐵咖啡, 香蕉, 法國麵包. Lunch: 西瓜, 木耳, 義美 傳統板豆腐, 萵苣, 全聯 梅花肉. Dinner: 好菇道 鴻喜菇, 蝦仁, Costco 烤雞大腿, 油菜, 茭白. more...
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1687 kcal
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Exercise:
滑步機 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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orange20160131's Weight History
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