Weigh In record (no journal entry) for 27 May 2019
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 76.22g | Prot: 113.26g | Carbs: 117.80g.
Breakfast: Glutammina, Myprotein Creatina, In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Cerealand Muesli Croccante con Mix di Frutta, Cerealand Muesli Croccante al Cioccolato, Omega 3, Aptonia Whey 9, Vitawell Multivitaminico, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Uovo Sodo, Foglia Verde Lattughino, Nescafe Caffè Ginseng, Senape. Dinner: Auchan Miele di Fiori, Caffè Decaffeinato, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Carote, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Albicocche, Nescafe Caffè Ginseng, Acqua del Rubinetto. more...
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2758 kcal
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Exercise:
Circuit Training - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...
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Gaining 0.8 kg a Week
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Beppe&Lara's Weight History
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