Weigh In record (no journal entry) for 19 December 2012
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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2371 kcal
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Fat: 89.39g | Prot: 99.37g | Carbs: 322.50g.
Breakfast: Pao de Queijo Tradicional, Pão Doce, Café, Suco de Uva, Pão Francês, Queijo Gouda. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Feijão Vermelho, Bife de Carne de Vaca. Dinner: Yakisoba de Carne. Snacks/Other: Chocolate Preto ou Doce, Shortcake (tipo Biscoito). more...
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2347 kcal
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Exercise:
Desk Work - 5 hours, Housework - 1 minute, Sitting - 5 hours, Standing - 1 hour, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Jomar Stabili's Weight History
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