Weigh In record (no journal entry) for 27 May 2019
|
52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 93.29g | Prot: 107.43g | Carbs: 172.11g.
Breakfast: 香蕉. Lunch: 洋蔥, 快樂牛 低脂乾酪切片, 7-11 鮮蔬烤雞沙拉, 雞大腿, 苜蓿芽, 酪梨, 小黃瓜, 甜椒, 雞蛋（整個）, 萵苣, 花生醬, Costco 墨西哥薄餅. Dinner: Costco 墨西哥薄餅, 花生醬, 萵苣, 甜椒, 水煮蛋, 小黃瓜, 酪梨, 7-11 鮮蔬烤雞沙拉, 苜蓿芽, 快樂牛 低脂乾酪切片, 洋蔥. Snacks/Other: 雞腿排. more...
|
Gaining 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuangtting's Weight History
|