Weigh In record (no journal entry) for 27 May 2019
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 39.62g | Prot: 52.65g | Carbs: 193.12g.
Breakfast: Natural da Vaca Queijo Coalho, Café com Açúcar, Club Social Bolacha Integral. Lunch: Suco de Maracujá, Sopa de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate. Dinner: Sopa de Legumes com Carne, Queijo Coalho, Pão Francês, Café com Leite e Açúcar. Snacks/Other: Club Social Bolacha Integral, Café com Leite e Açúcar. more...
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steady weight
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flavia bezerra's Weight History
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