Weigh In record (no journal entry) for 27 May 2019
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 180.96g | Prot: 81.60g | Carbs: 164.69g.
Breakfast: Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer. Lunch: Lindt Excellence Dark Chocolate Chili, Emerald Cocoa Roast Almonds. Dinner: Terra Plain Sweet Potato Chips, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fried Egg, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Ground Beef (80/20), Great Gherkins Hamburger Dill Pickle Slices. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Cabernet Sauvignon Wine. more...
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1667 kcal
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Exercise:
Sleeping - 8 hours and 6 minutes, Resting - 15 hours and 54 minutes. more...
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Gaining 12.7 kg a Week
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MMDuff10's Weight History
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