Weigh In record (no journal entry) for 27 May 2019
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83 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 137.02g | Prot: 175.37g | Carbs: 153.34g.
Breakfast: 사조대림 캠프&하우스 부어스트 콤비네이션, 양배추, 체다슬라이스치즈 (20g), 무염버터, 양배추, 달걀. Lunch: 김치, 양배추, 양파, 삼겹살. Dinner: 59쌀피자 불고기새우피자. Snacks/Other: KFC 점보스틱오븐치킨, 이마트 사차인치, 이싼푸드 돼지껍데기튀김, 웅진 빅토리아탄산수. more...
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Gaining 1.4 kg a Week
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Ryan the Sandwich Guy's Weight History
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