Weigh In record (no journal entry) for 27 May 2019
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55 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 30.28g | Prot: 136.99g | Carbs: 125.33g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Dganim Quinoa Cooked (Homemade), Baked or Broiled Fish. Dinner: Protein Yogurt Go 20, Protein Powder Combat, נעם 9% Cheese. Snacks/Other: Sugar, Coffee, Nectarine, Sugar, Coffee, Sugar, Coffee, Banana, Protein Powder Combat. more...
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Gaining 1.4 kg a Week
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sagisrur's Weight History
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